My story
I feel grateful to live a fulfilled and happy life, but it wasn’t always this way. For years, I felt stuck. I was burned out and lacking motivation. I had built a successful PR career in London, but I’d lost my sense of purpose. Something had to change, but I didn’t know what, so for years I continued doing what I’d always done.
That was until I became pregnant and I discovered HypnoBirthing, and experienced first-hand the power of connecting with the unconscious.
I believe the unconscious is the key to understanding why we do what we do, and neuroplasticity means we can learn and grow, and ultimately rewire our brains with more helpful thoughts and behaviours.
Cognitive hypnotherapy has enabled me to overcome self-doubt, among many other issues which is why I believe if we want it enough, with the right guidance we all have the capacity to change.
Today, I work as a cognitive hypnotherapist in person at triyoga Shoreditch and triyoga Camden, and online worldwide. I help people who are struggling with a range of issues affecting the way they think and feel, so they can find relief.
I feel privileged to have been a part of so many transformational journeys, and whenever you’re ready I can’t wait to be part of yours.
“Whatever you're facing, Cognitive Hypnotherapist Sophie Parker can help…Trust us, it works.”
— Hannah Coates, Beauty and Wellness Editor, British Vogue
Why The Inner?
The name and mission behind The Inner was inspired by a key tenet of cognitive hypnotherapy: we all have an inner world–an unconscious mind that has created our problem. So, if your mind has created it, your mind can resolve it. I believe we all have everything we need within ourselves to heal. My role as your therapist is simply to help you reconnect with your inner wisdom and strength, so you can move past whatever has been keeping you stuck.
QUALIFICATIONS
Diploma in Cognitive Hypnotherapy (DipCHyp) | Hypnotherapy Practitioner Diploma (HPD) | NLP Master Practitioner | HypnoBirthing® Childbirth Educator
ACCREDITATIONS
MNCH (Reg.) / QCHPA / HypnoBirthing® Institute /
DBS verified
RATED
Recommended by British Vogue + Sheerluxe
PERSONALISED
Every treatment is customised to the individual
MY BIO
I'm a qualified cognitive hypnotherapist (DipCHyp, HPD), NLP Master Practitioner and certified HypnoBirthing® Childbirth Educator, based in London and working with clients online worldwide. My approach is flexible, personal and entirely bespoke. I combine techniques including NLP, CBT, positive psychology, visualisation, EMI and EFT to address the root cause of each client's issue, not just its symptoms. I also work as a mentor, communications consultant and diversity advocate. I'm proud to have helped people from all walks of life make positive, lasting change.
