HELLO there

if you’re looking to make a positive, and lasting change to your life you’ve come to the right place.


HE INNER IS A mind health and wellbeing practice THAT USES COGNITIVE HYPNOTHERAPY to guide you towards growth, balance and happiness. 

Cognitive hypnotherapy and coaching can help with things that may be affecting the way you think and feel about things in your life, from stress and anxiety to negative behaviours and habits. In essence, anything that may be holding you back from fulfilling your potential and living your best life. You’ll be surprised about the different things I could help with. Learn more .



The story


The Inner was founded in Ealing, London by Sophie Parker.

I launched The Inner practice because I believe that humans are remarkable. We have everything inside us to create the life we want, it’s just sometimes we can lose our way. So, I'm on a mission to empower people to connect with their inner power, so they can make the journey towards living their best life.


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