For high achievers who’ve done the work and still feel stuck.
Cognitive hypnotherapy with Sophie Parker in London & online
Find out if cognitive hypnotherapy is right for you
COGNITIVE HYPNOTHERAPY
The Mind Solution
90-95% of our behaviour is driven by the unconscious mind. So when you find yourself reacting in ways you don't choose, or stuck in patterns you can’t seem to break, that’s your unconscious at work. Cognitive hypnotherapy works by gently releasing you from those automatic responses, so you can take back control of your thoughts, feelings and life.
Hey, I’m Sophie.
I don’t think it’s a coincidence you’ve found me. You’re here because you’re ready for change.
I work with successful women and men who look like they have everything worked out, yet feel stuck in their career, their relationships or the way they respond to pressure. Many have already tried coaching or therapy. They understand their patterns, but understanding hasn’t been enough to change them.
That’s where cognitive hypnotherapy helps, because it works with the unconscious mind, where those patterns are created and held.
I’m a UK-qualified cognitive hypnotherapist and NLP Master Practitioner, and alongside my practice I’ve built a career in global communications and PR, so I know the pressure that comes with high expectations.
I see clients in person at Charterhouse Clinic in Marylebone and online worldwide. If we decide to work together, I’ll commit fully to helping you get unstuck, so you can move into the next part of your life with clarity.
TREATMENTS
Cognitive hypnotherapy utilises the mind's natural trance state to help with a range of issues affecting the way we think, feel and behave. A science-based approach, it works with the individual, rather than the label given to their issue, with a unique and personalised approach.
“Sophie is fantastic. She makes you feel very comfortable and calm. She’s helped me quit smoking after 17 years. I can confirm that her treatments are incredible and effective. I couldn’t recommend her services more!”
— Antonia Desplat, ActressANYTHING IS POSSIBLE
You’ve Got This
Cognitive hypnotherapy draws on psychology, neuroscience and CBT to create a scientifically grounded approach to change. By working directly with the unconscious mind, it helps rewire unhelpful thought patterns, creating positive, lasting shifts from the inside out.
1:1 SESSIONS
Cognitive Hypnotherapy
Your first session is an in-depth consultation, where we explore the context, history and structure of your issue so I can create a bespoke treatment plan for the sessions that follow. I’ll also make you a personalised hypnotic audio recording to listen to between sessions, supporting the changes we make in the therapy room.
Every session is £280 including VAT, the first consultation included. Most clients see me for two to three sessions, and we’ll agree what’s right for you once we start working together.
ANTENATAL COURSE
HypnoBirthing
I teach HypnoBirthing®, The Mongan Method, the original HypnoBirthing course that inspired all the others. This comprehensive antenatal programme goes beyond birth preparation, equipping expectant parents with the tools and techniques to approach pregnancy, labour and the early days of parenthood with calm and confidence.
Private courses in your own home, from £950 including VAT.
Give your baby the calmest possible start.
Start Here
Download my free relaxation and rejuvenation audio track, it’s my gift for you to keep.
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