HypnoBirthing®

Feeling anxious about birth? HypnoBirthing® can change that. By working with your body's natural ability to give birth calmly and comfortably, it transforms fear into confidence, to help you feel prepared, empowered and in control.

HypnoBirthing® - The Mongan Method

HypnoBirthing is as much a philosophy as it is a technique. It is based on the simple premise that birth is a natural, normal and human experience and women’s bodies are created to conceive, nurture and birth.

Developed by Marie Mongan, the founder of the HypnoBirthing Institute in 1985, HypnoBirthing® - The Mongan Method is considered the original HypnoBirthing approach that all courses have been inspired by. It is taught in over 40 countries worldwide.

What will I learn?

The full HypnoBirthing® course covers everything you need to feel confident and prepared. You'll explore the body's natural birthing physiology, learn self-hypnosis, breathing and visualisation techniques, and develop a birth plan that truly reflects your wishes.

The full course outline can be found here.

NB. The private course covers the same content as the group course, but is taught across four weeks rather than five weeks.

HypnoBirthing FAQs

 The benefits of HypnoBirthing

Research shows HypnoBirthing® delivers measurable benefits for both mother and baby:

  • Experience less pain, tension and fear before and during birth

  • Shortens the thinning and opening phase of labour

  • Reduces the likelihood of needing an intervention and the need for an episiotomy 

  • Reduces the need for medication to allow for a natural birth

  • Reduces the likelihood of your baby experiencing birth trauma

  • Baby is calmer, more relaxed and feeds well

  • Empowers parents to create a birth plan that they are 100% happy with

  • A positive birth experience - you may even feel energised!

The Village

Group HypnoBirthing Course

£480

  • The group HypnoBirthing course is taught in small groups (no more than five couples) to provide you with the intimacy to connect with like-minded parents in your ‘hood.  You are invited to bring your birthing companion to the classes - the person you have chosen to support you on your birth day.  

  • Five x 2.5 hour classes each taught weekly

    • A copy of the original HypnoBirthing book

    • Guided HypnoBirthing relaxation MP3s, including Rainbow Relaxation

    • Official HypnoBirthing parent and birth companion handout

    • Ongoing support from myself both before, and after birth

  • Central London

  • £480 for group courses taught in-person, for two - you and a birth partner.

    The fee is inclusive of VAT.

  • January 2026

Just the two of us

Private HypnoBirthing Course

Starts from £900

  • The private course is for those who want to take the course privately as a couple.

  • Four x 2.5 hour classes each taught weekly

    • A copy of the original HypnoBirthing book

    • Guided HypnoBirthing relaxation MP3s, including Rainbow Relaxation

    • Official HypnoBirthing parent and birth companion handout

    • Ongoing support from myself both before, and after birth

  • Couples can also choose to take the course in the comfort of their home, either in-person, or online via Google Meet.

    For in-person courses I support parents in Ealing, West London and surrounding areas and Central London.

  • Starts from £900 for parent(s) who choose for session to take place in their home, and will vary to allow for travel time + expenses.

    Private course are also available at triyoga Shoreditch for £1,440.

    All fees are inclusive of VAT.

  • Please get in touch to discuss dates for a private HypnoBirthing course in your own home, another private location or online.

    Courses at triyoga Shoreditch can be booked directly on the triyoga website.

The Refresher

HypnoBirthing Coaching Session

£360

  • Tailored HypnoBirthing coaching session for those who have previously undertaken a HypnoBirthing course and need a refresher, or are familiar with the HypnoBirthing principles.

  • One x 2.5 hour coaching session booked as and when you need them. We’ll have a telephone consultation before to ensure we make the most of our time together.

  • The private tailored session take place in the beautiful, calm and tranquil private treatment rooms at Triyoga Shoreditch.

    Couples can also choose to take sessions in the comfort of their home.

  • £360 per 2.5 hour session

    The fee is inclusive of VAT.

  • In-person private HypnoBirthing coaching sessions at triyoga Shoreditch take place on Thursdays from 5pm can be booked directly on the triyoga website.‍ ‍

    All other days are available on request, and subject to availability.

    Please get in touch to discuss dates for a sessions in your own home, or another private location.

Ready to find out more?

Book a free 20-minute discovery call to ask questions and find the right course for you.

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