HypnoBirthing®
Feeling anxious about birth? HypnoBirthing® can change that. By working with your body's natural ability to give birth calmly and comfortably, it transforms fear into confidence, to help you feel prepared, empowered and in control.
HypnoBirthing® - The Mongan Method
HypnoBirthing is as much a philosophy as it is a technique. It is based on the simple premise that birth is a natural, normal and human experience and women’s bodies are created to conceive, nurture and birth.
Developed by Marie Mongan, the founder of the HypnoBirthing Institute in 1985, HypnoBirthing® - The Mongan Method is considered the original HypnoBirthing approach that all courses have been inspired by. It is taught in over 40 countries worldwide.
What will I learn?
The full HypnoBirthing® course covers everything you need to feel confident and prepared. You'll explore the body's natural birthing physiology, learn self-hypnosis, breathing and visualisation techniques, and develop a birth plan that truly reflects your wishes.
Please note the private course covers the same content as the group course, but is taught across four weeks rather than five weeks.
What Parents Say
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"I experienced a high risk pregnancy and our sessions gave me a toolkit for focusing on my mental health and preparing for birth and parenthood with a positive outlook...We had an incredible birth experience and we know it was largely due to her compassionate guidance. Needless to say, we highly recommend Sophie!"
— Marina and Will Rastall, London
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"Thank you for your help in preparing us for this transition in our lives. We are so very happy."
Jessica and Matthew, London
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"I highly recommend Sophie. She is knowledgeable and made us feel completely at ease throughout the process. We took the HypnoBirthing course, which was comprehensive and incredibly helpful. It gave me the confidence I needed during labour and contributed to a very positive birth experience."
— Janet and Nick Lam-Graham, London
The benefits of HypnoBirthing
Research shows HypnoBirthing® delivers measurable benefits for both mother and baby:
Experience less pain, tension and fear before and during birth
Shortens the thinning and opening phase of labour
Reduces the likelihood of needing an intervention and the need for an episiotomy
Reduces the need for medication to allow for a natural birth
Reduces the likelihood of your baby experiencing birth trauma
Baby is calmer, more relaxed and feeds well
Empowers parents to create a birth plan that they are 100% happy with
A positive birth experience - you may even feel energised!
The Village
Group HypnoBirthing Course
£480
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The group HypnoBirthing course is taught in small groups (no more than five couples) to provide you with the intimacy to connect with like-minded parents in your ‘hood. You are invited to bring your birthing companion to the classes - the person you have chosen to support you on your birth day.
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Five x 2.5 hour classes each taught weekly
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A copy of the original HypnoBirthing book
Guided HypnoBirthing relaxation MP3s, including Rainbow Relaxation
Official HypnoBirthing parent and birth companion handout
Ongoing support from myself both before, and after birth
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London
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£480 for group courses taught in-person, for two–you and a birth partner.
The fee is inclusive of VAT.
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TBA
Just the two of us
Private HypnoBirthing Course
Starts from £950
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The private course is for those who want to take the course privately as a couple.
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Four x 2.5 hour classes each taught weekly
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A copy of the original HypnoBirthing book
Guided HypnoBirthing relaxation MP3s, including Rainbow Relaxation
Official HypnoBirthing parent and birth companion handout
Ongoing support from myself both before, and after birth
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Couples can also choose to take the course in the comfort of their home, either in-person, or online via Google Meet.
For in-person courses I also see parents at triyoga Camden, and support parents in Ealing, Chiswick and Acton and Central London.
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Starts from £950 for parent(s) who choose for session to take place in their home, and will vary to allow for travel time + expenses.
Private course are also available at triyoga Shoreditch for £1,440.
All fees are inclusive of VAT.
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Please get in touch to discuss dates for a private HypnoBirthing course in your own home, another private location or online.
Courses at triyoga Shoreditch can be booked directly on the triyoga website.
The Refresher
HypnoBirthing Coaching Session
POA
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Tailored HypnoBirthing coaching session for those who have previously undertaken a HypnoBirthing course and need a refresher, or are familiar with the HypnoBirthing principles.
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The length will be determined by your needs. We’ll have a telephone consultation, before to ensure we make the most of our time together.
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The private tailored session take place in the beautiful, calm and tranquil private treatment rooms at triyoga Shoreditch.
Couples can also choose to take sessions in the comfort of their home.
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This will be influenced by the session length and location.
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In-person private HypnoBirthing coaching sessions at triyoga Shoreditch take place on Thursdays from 5pm can be booked directly on the triyoga website.
All other days are available on request, and subject to availability.
Please get in touch to discuss dates for a sessions in your own home, or another private location.
Ready to find out more?
Book a free 20-minute discovery call to ask questions and find the right course for you.