"Parker’s calm voice guided me as I revisited past memories that may have triggered the anxiety, while also offering ways I wanted to feel or experience life after the appointment. I felt really calm as I left the session and was sent home with a recording to listen to nightly – which I did."

Senior Health & Wellness Editor, SheerLuxe writes: By rewiring the brain through a trance-like state of attention, hypnotherapy can be a game-changer for everything from OCD and anxiety to addictions and insomnia. But like any form of therapy, who you see matters. These are the professionals that get our vote…

Vogue’s beauty and wellness editor, Hannah Coates writes:“Whatever you’re facing, at The Inner based at Triyoga Ealing, Cognitive Hypnotherapist Sophie Parker can help.”

If you’re still on the fence about whether cognitive hypnotherapy is for you here are my top four reasons why you should give it a try.

In the April issue of Happiful magazine I provide advice to parents for how to overcome fussy eating habits with hypnosis.

At the start of the year I participated in a series of webinars for RED January. In partnership with Happiful magazine, I spoke about mindset and motivation. The conversation also featured on Happiful’s ‘I am. I have’ podcast.

At the start of the pandemic I spoke to journalist and author of the Freelance Mum, Annie Ridout for a feature on Forbes about moving my therapy practice online.

In a video for Frolo - the online hub for single parents- I shared how single parents can discover their signature strengths and harness their inner power.

I spoke to Welldoing.org about why I became a therapist, and what I wish people knew about therapy.

I spoke to Westside Mums for their #WestsideMumBoss series about why I founded The Inner, being a working mum and what I find most rewarding about being a therapist.

I talk to The Motherhood for their Mum in the Hood series about what I love about Ealing, and my fave local picks.