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Cognitive hypnotherapy can help with a range of issues. Scroll down to discover how it can support you in cultivating more positive thoughts, feelings and behaviours.
Banish overwhelm
Anxiety is a normal and healthy emotion, but if it consumes your daily life it can stop you living fully. Cognitive hypnotherapy can help bring relief and give you the tools to manage life’s daily stresses.
Break the
cycle
Does one drink often turn into several, or do you find yourself eating to cope when you’re stressed or tired? Cognitive hypnotherapy can help you understand what’s driving the habit and change your relationship with food and alcohol, so you feel in control of your choices.
If you’re physically dependent on alcohol or have an eating disorder, please speak to your GP first.
Embrace your body
If you don’t like what you see when you look in the mirror, it can have a profound effect on your outlook on life. Cognitive hypnotherapy can help guide you towards acceptance and nurture your body with the care it deserves.
Boost
intimacy
Are struggles with intimacy causing you to avoid sex, dating or relationships? Cognitive hypnotherapy can help you uncover the intention behind your behaviour, challenge core beliefs and take back agency over your mind and body.
Tame your
inner critic
Imposter syndrome can leave you questioning your abilities and feeling you’re not good enough. Cognitive hypnotherapy can help you release limiting beliefs, practise self-compassion and build your confidence.
Become a non-smoker
Many smokers know every reason to stop but still reach for a cigarette. Whether you smoke cigarettes or vape, cognitive hypnotherapy works with the unconscious habits and triggers behind it, helping you break the pattern and feel back in control.
Unlock your creativity
If you’re facing a creative block, or feeling drained and stressed, creative burnout may be the cause. Cognitive hypnotherapy can help clear those blocks, so your mind can relax and creativity can flow.
Find your
voice
Public speaking is one of the most common fears. Cognitive hypnotherapy can help identify the root cause of your anxiety and give you the confidence and tools to express yourself.
Overcome procrastination
Is a lack of motivation leaving you feeling stuck? Or perhaps you sabotage your own success. Cognitive hypnotherapy can help change your mindset, so you feel more energised and able to reach your goals.
Master your anger
Do you find it hard to keep your anger in check? Cognitive hypnotherapy can help you understand the triggers that lead you to see red and connect with your emotional control room, so you can manage your response.
Face your
fears
Whether it’s flying, spiders or needles, a phobia can feel out of proportion yet impossible to control. Cognitive hypnotherapy can help change the response your unconscious has learned, so you feel calmer when it matters.
Fertility &
baby loss
Trying to conceive and experiencing baby loss can take a heavy emotional toll. Cognitive hypnotherapy can support you through it, helping you release stress and work through the emotions that come with fertility challenges and loss.
Fees
Everything begins with an initial consultation: an in-depth conversation so I can develop a bespoke session plan for you.
Choose to see me in person in London, or online via Google Meet.
Cognitive Hypnotherapy
(60-70 minutes)
£280 including VAT
Every session is entirely bespoke, tailored to you, your history and your specific issue. No two sessions are the same, and no two clients receive the same treatment. Your session fee includes in-depth preparation before we meet, a personalised treatment plan and a custom hypnotic audio recording after your second session.
Discovery call
(1 x 20 minutes)
Complimentary
Ready to take the first step? Book your complimentary 20-minute discovery call. It’s a chance for us both to make sure we’re the right fit before we work together.
HypnoBirthing
(From 150 minutes)
From £950 including VAT
A comprehensive antenatal course to help expectant parents approach birth with confidence and calm.
Taught privately in your own home.
Book a FREE discovery call
You wouldn’t buy a pair of shoes without checking they fit, so before we work together I suggest we have a conversation. The call is for you as much as it is for me, as we both need to feel certain we can work well together to achieve what you came to me for.