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A 20-minute hypnotic audio to help you switch off and sleep.
Written and narrated by Sophie Parker, certified cognitive hypnotherapist, Master NLP practitioner and founder of The Inner, Drift Into Sleep is made for those nights when, no matter how hard you try, sleep won't come.
As you settle into bed, you experience a slow wash of colour moving down through your body, from warm red to soft violet, until every part of you feels heavy and still, before your thoughts are gently led somewhere quieter.
Listen to a short sample at the bottom of this page.
You may well be asleep before it ends, and with regular listening, your body can start to recognise the routine on its own.
How to listen
Play it in bed with the lights low, ideally with headphones. Never listen while driving or doing anything that needs your attention.
This audio supports relaxation and isn't a substitute for medical advice. If poor sleep has lasted several weeks or more, speak to your GP. If you have epilepsy or a psychiatric condition, check with your doctor before using hypnotic audio.
This audio is for your personal use only. Please don't share, copy or resell it.
Music: 'Deep into Nature' composed by Music Of Wisdom. Licensed from meditationmusiclibrary.com.
A 20-minute hypnotic audio to help you switch off and sleep.
Written and narrated by Sophie Parker, certified cognitive hypnotherapist, Master NLP practitioner and founder of The Inner, Drift Into Sleep is made for those nights when, no matter how hard you try, sleep won't come.
As you settle into bed, you experience a slow wash of colour moving down through your body, from warm red to soft violet, until every part of you feels heavy and still, before your thoughts are gently led somewhere quieter.
Listen to a short sample at the bottom of this page.
You may well be asleep before it ends, and with regular listening, your body can start to recognise the routine on its own.
How to listen
Play it in bed with the lights low, ideally with headphones. Never listen while driving or doing anything that needs your attention.
This audio supports relaxation and isn't a substitute for medical advice. If poor sleep has lasted several weeks or more, speak to your GP. If you have epilepsy or a psychiatric condition, check with your doctor before using hypnotic audio.
This audio is for your personal use only. Please don't share, copy or resell it.
Music: 'Deep into Nature' composed by Music Of Wisdom. Licensed from meditationmusiclibrary.com.